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The Benefits of Treadmills Treadmills offer a great way to stay healthy and fit without having to leave your home. Regular treadmill use has many health benefits. They range from an improved and toned heart, to a more robust and healthier leg muscle. When you are shopping for treadmills, pay attention to the belt's motor size. The motor should be rated for continuous duty horsepower (CHP) rather than peak horsepower. 1. Cardiovascular Exercise A good cardio workout makes your heart beat faster, and your breath becomes more rapid. It's the most effective way to burn fat and strengthen your legs and arms, build strength, improve sleep and increase your energy levels. In fact, most doctors recommend that you do at least 150 minutes of moderate exercise (like brisk walking) or 75 minutes of vigorous exercise every week. And if you mix in some interval training that is high-intensity (like sprinting up a flight of stairs) at times you'll reap more benefits. The cardiovascular system is comprised of your heart and blood vessel that provide oxygen to your whole body. When you perform moderate-to-vigorous-intensity physical activity, your heart muscle gets stronger and pumps more blood with each stroke. Your circulatory system and lungs get healthier, too, and your capillaries, the tiny blood vessels that supply oxygen to your muscles, widen. Regular cardio exercise can help maintain a healthy weight, reduce cholesterol and blood pressure and increase HDL (“good”) cholesterol. It can also lower stress, depression, and anxiety. Many doctors believe that walking, running, biking, or swimming are the best workouts for your cardiovascular system. Additionally, stair climbing is a great cardiovascular workout for the majority of people, regardless of whether you do it on your treadmill or head to the park to climb real stairs. You can also benefit from a cardiovascular exercise by participating in an aerobics class, like dance or Zumba. But, it is important to consult with your physician prior to starting any new exercise routine and particularly if you suffer from any medical conditions or injuries. 2. Weight Loss Running on treadmills is an excellent way to burn calories and shed weight. It's also a great cardiovascular exercise that helps keep your heart healthy and lower cholesterol levels. Regular exercise is a good idea, but it is crucial to talk to your physician prior to beginning any new exercise or weight loss program. Treadmills can also be used in medical settings, for instance during an exercise stress test or catheterization. These tests put the body under stress while closely monitoring vital signs. These tests are usually conducted on those with high cholesterol but no symptoms of heart disease. It is also possible to use treadmills for a cardio workout during a rainy or snowy day. This means you don't need to worry about the weather. The treadmill can also aid people in maintaining their workout routine if they cannot get to the gym due weather or work commitments. The treadmill is an excellent way to lose belly fat since it works the leg muscles, and burns calories more quickly than walking or running outdoors. The treadmill can also be used to do interval training, which is a great method to burn fat fast. This is when you run at a high speed for between 15 and 60 seconds, followed by walking or jogging for the same amount of time. This kind of exercise is particularly effective in targeting belly fat that is difficult to lose because it can lower cortisol levels, the hormone that can cause your body to store excess fat around the abdomen. In conjunction with a balanced diet and other types of exercise, this can help you shed belly fat quickly and achieve your weight loss goals and an improved lifestyle. 3. Strength Training Treadmills are a great choice for getting in some resistance training in your aerobic exercise. Many people believe that treadmills are for walking or running. However, they can be used to target various muscle groups such as the legs, hips and glutes. These exercises help strengthen and tone muscles and increase flexibility. The majority of treadmills come with programs that monitor your heart rate during the workout and regulate the pace to prevent you from achieving an unsafe level of exertion. This isn't the most accurate way to gauge intensity. You should instead try to remain within a range between 5 and 7 on an index of 10 points of perceived exertion. This is a level where you'll be working hard however, you should be able to hold conversations with someone else. Some treadmills have an incline option that allows you to simulate running or walking uphill. The lower legs and calves will be more targeted by increasing the incline, while walking uphill will target the hamstrings and quads. If you are looking for a specific type of treadmill for your home, you should review treadmill reviews and look at the features that will best meet your fitness needs. The days of strength training being a pursuit that was reserved for bodybuilders and gym rats are over. Resistance training has been associated to a variety of health benefits including stronger muscles, healthier bone and mood improvement, as well as a longer lifespan. Try to incorporate two or more days of strength training in your routine of exercise. Exercises that target all major muscle groups including arms, legs core, back, and shoulders, are suggested. 4. Muscle Toning There are many who are interested in building muscle and achieving slimmer and more sculpted body. There are a variety of ways to accomplish this. Toning exercises can be beneficial for the cardiovascular system, and they can also help with coordination and balance. Toning can also improve posture and lower stress. It can also boost mood, increase confidence and self-esteem. While there is a lot of emphasis on “toning” muscles however, the reality is that it's not possible. Body fat is a key factor in determining muscle tone. This is why people who are extremely slim or have a low body fat percentage are often considered to be in good shape. Muscles can be trained to become more defined and shaped, but the actual length of muscles is something that is not under control. If you are trying to bulk up then your training regimen will need to be different. This would involve lifting heavier weights and doing smaller repetitions per set. The body needs to be capable of handling this type of overload to build mass. If a person would like to strengthen their muscles, then the best routine is made up of weight training that targets the major muscle groups in a variety of ways. This could include simple exercises like squatting or lifting off the ground, or using weight machines that target different muscles simultaneously. To avoid muscles becoming accustomed to the same routine one should alter their routine every four to eight weeks. 5. Mood Lift For those who don't have time or desire to get out for a run, treadmills offer an efficient way to maintain your fitness. They can be manual or electric and are available in a variety of designs with various speed and incline options. They are popular in fitness centers and sports clubs, but are also available for personal use. Running or walking on a treadmill provides your back and legs muscles a workout that makes them stronger over time, decreasing the risk of injury when you begin to walk or run outdoors. It's a great way to maintain your cardiovascular fitness and reduce your cholesterol. It can also help prevent heart-related issues by keeping your heart healthy and regulating your blood pressure levels. The body's natural hormones that make you feel good, called endorphins, are released during aerobic exercise and improve your mood. The release of these chemicals can make you feel more relaxed and lessen symptoms of stress, depression or anxiety. Exercise can increase sleep quality and boost immunity which can help fight illness and diseases. Regular aerobic exercise can boost mental health and help prevent bone loss. It can increase bone density, which will reduce the risk of osteoporosis. It also helps build up your muscles. This can improve your posture and balance and making it easier to carry and lift things. Harvard Health says that it can also improve memory and help prevent cognitive decline. Studies have found that exercising regularly can lift your spirits and make you feel happier in the short and over the long-term. Exercise can be beneficial to people who suffer from depression as it can ease the symptoms and feelings of despair and sadness.